Individual Programs

We all have a vision of who and where we want to be in life: the roadmap lies within us

Personal Coaching


Key benefits of coaching

Personal Coaching will help opening yourself up to personal learning and development, gaining insights to your true potential and a fresh perspective on your life. You will become more self-aware and develop a greater sense of ownership and responsibility for yourself and others.

Personal Coaching Program

Who should Enrol

  • Individuals keen to enhance their way of life
  • Realize their true potential
  • Overcome specific challenges


  • Free consultation to achieve clarity and discover your goals/dreams
  • Finalise the number and frequency of your coaching sessions
  • Engage 1:1 to achieve your goals


  • Discover your true potential
  • Expand your self-awareness
  • Gain clarity and insights into yourself and situations
  • Overcome personal limitations
  • Find meaning and purpose in your life


  • 12 sessions of 1 hour each
  • Conducted on alternate weeks for 6 months
  • Shorter engagement for specific short-term goals
  • Can be customized as per client’s need

Mindfulness Sessions

Who should Enroll

  • Individuals keen to live with greater awareness
  • Reduce stress
  • Achieve well-being

Process: Session Structure

  • One-on-one and group sessions
  • Weekly practice sessions


Mindfulness is a clear awareness of the present moment. It allows you to become more attuned to your inner mental, emotional, and physical processes, helping you improve your awareness, focus, clarity and your presence. The key benefits of mindfulness practice are:

  • Reduction in stress
  • Better physical and mental health
  • Better understanding of self
  • Enhanced mental and emotional performance
  • Focused mind
  • Clarity of thought and action
  • Improved relationships with yourself, others, and environment


Write to Ilango


Ilango Nadar
Kandivali (East),
Mumbai 400101, India.