Individual Programs

You have a vision of where you want to go in life: and the roadmap lies within you

Personal Coaching
Program

Mindfulness
Sessions

Key benefits of coaching

Personal Coaching is all about opening up to personal learning and development, and gaining a fresh perspective to life. There is more self-awareness and a sense of greater ownership and responsibility.

Personal Coaching Program

Who should Enrol

  • Individuals keen to enhance their way of life,
  • Realize their true potential,
  • Overcome specific challenges

Process

  1. Free consultation to achieve clarity and discover your goals/dreams
  2. Finalise the number and frequency of your coaching sessions
  3. Engage 1:1 to achieve your goals

Benefits

  • Discover your true potential
  • Expand your self-awareness
  • Gain clarity and insights into yourself and situations
  • Overcome personal limitations
  • Find meaning and purpose in your life

Duration

  • 12 sessions of 1 hour each
  • Conducted on alternate weeks for 6 months
  • Shorter engagement for specific short-term goals
  • Customisable as per client needs

Mindfulness Sessions

Who should Enroll

  • Individuals keen to live with greater awareness,
  • Reduce stress, and
  • Achieve well being

Process: Session Structure

  1. One-on-one and groups sessions
  2. Weekly practice sessions

Benefits

Mindfulness is a clear awareness of the present moment. It allows you to become more attuned to your inner mental, emotional, and physical processes, helping you improve your awareness, focus, clarity and your presence. The key benefits of mindfulness practice are:

  • Reduced in stress
  • Better physical and mental health
  • Better understanding of self
  • Enhanced mental and emotional performance
  • Focused mind
  • Clarity of thought and action
  • Improved relationship with yourself, others and environment

Testimonials


Write to Ilango

CONTACT Ilango

Ilango Nadar
Kandivali (East),
Mumbai 400101, India.

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